Want to fight with Cancer? You are at right place. Here you will read about Best 10 Cancer Fighting Foods That You Must Take in your regular Diet. You should also know about 10 Cancer causing foods that you must avoid as much as you can. If any one suffering from this disease then take a look on best Cancer treatment hospitals in the United States.
Cancer is spreading worldwide, and it causes a lot of death every year. Its rate became increased with every passing day. The abnormal behavior of cells results in tumor growth and abnormal cell progression. It is true without treatment cancer cure is not possible but to eat a healthy diet is also help the cancer patients. Chemotherapy is the very expensive treatment of cancer, along with medical care we should use the nutrition therapy. We are going to describe the foods that fight against cancer and reduce the risk. These diets are full of such ingredients which boost up your immune system and make your body fight against the cancer cells in a better way. These foods are available naturally on this earth and rich of anti-cancer agents. Here is a list of top 10 cancer fighting foods which are helpful for cancer patients.
Nowadays different mushrooms species exist, every mushrooms species have their benefits. Mushrooms are immune enhancers and fight against cancer. Most people used them regularly in their food. Most modern species which can improve the immune functions are Maitake, Cordyceps, and Reishi. They also help in cell regeneration. So, cook mushrooms in the form of tincture and capsules form in their food.
9. Nuts and Seeds
Dry fruits also have the capability to fight against cancer. Flaxseeds and Chia seeds are most dense seeds in the world. They provide us Omega-3 fatty acids and fibers. Almonds and Walnut are very helpful for brain and have healthy fatty acids. Other seeds are sesame seeds, sunflower seeds, pumpkin seeds and Hemp seeds. Almost two tablespoons are required daily to fulfill the body need against cancer.
8. Ginger and Turmeric
Ginger benefits proved from a century ago. It has anti-inflammatory properties which reduce the inflammation and inhibit the cancer cells growth. Turmeric also belongs to Ginger family and kill cancer cells. The active ingredient in these species is Curcumin which fights against cancer. Adding ginger and turmeric in the food make it beneficial for health. Curcumin is available in the form of pills supplements. Its uses in the traditional way is more useful.
Folate is an important cause of cancer and people with little diet folate have the highest risk of cancer. It is a Vitamin B9 and is a member of Vitamin B-complex family who has cancer preventive properties. Lack of folate in food can cause cancer.So you should use high folates amount food like green vegetables, beans, peas, asparagus, and lentils. The cancer-folate relationship is complicated, and these vegetables reduce the cancer risk.
6. Organic Meats
Organic meats are rich in vitamin B12 and nutrient dense food on the earth. Beef and chicken recommended in cancer-fighting diets. Eat organic meat means to gain the animal proteins and minerals which cleanse the liver and remove toxins from the blood and digestive tract. It is rich with selenium, Zinc, and Vitamin B which purify the blood. Organic meat can counteract the effects of high triglycerides, low potassium, viral infection and obesity.
5. Vitamin D
Vitamin D is necessary for our body. It is a proto-hormone which reduces the cancer growth. Deficiency of vitamin D leads to severe health hazards. Studies revealed that it is very helpful in inhibiting the breast and colon cancer and also useful in lung cancer. We get the Vitamin D direct from sunlight, diet, eggs, milk, irradiated mushrooms, salmon, catfish, and sardines.
4. Green Tea
One Cup green tea is very helpful for health and reducing the cancer cells growth. In green tea Epigallocatechin gallate (EGCG) and catechins is present which inhibits angiogenesis and tumor invasion, angiogenesis is essential for metastasis and tumor growth. All traditional teas are brown. Black teas have some useful effects, but green tea is most effective because it contains the high amount of polyphenolic compounds.
3. Unrefined Oils
Today refined oils are used for cooking food mostly which contain harmful fats. We know that 60% of our nervous system is made up of fatty acids. These refined oils and unhealthy fats capable of destroying our membranes cells and leading to toxicity, lower the immune functions and cell congestion. These oils should be replaced with coconut oil, cod liver oil, olive oil and extra virgin oil which do not contain trans fats and better the immune functions. Cod liver oil consists of Omega -3 fatty acids and energize the cells.
All types of berries blueberries, strawberries, cherries are the source of vitamin A, C, and gallic acid. Berries are full of antioxidants like proanthocyanidin which capable of reducing free radical damage and anti-aging properties.We can use strawberries, cherries, Camu Camu in numerous types of recipes and it can increase the immunity. Other beneficial ingredients of berries are Lycopene, phenols, zeaxanthin, lutein and polysaccharides
1. Cruciferous and Green Vegetables
Cruciferous vegetables are including cabbage families like broccoli, kale, cabbage, and collards. Unfortunately in U. S only a few of these are available, but in Asia market, they found abundantly. These vegetables rich with diindolylmethane, sulforaphane, and selenium element which have anti-cancer properties. When you chew these vegetables, chemicals release. Research shows that cruciferous vegetables are powerful cancer-killing properties, rich in glutathione which act as antioxidant.
Members of brassica family rich in isothiocyanates and phytochemicals which prevent cancer. Broccoli has indoles and sulforaphane, both of them detoxifying enzymes and protect the DNA. Many other leafy green vegetables are also the source of many antioxidants and vitamins and help in preventing cancer.
List of 10 Cancer Fighting Foods That You Must Take
|Sr. No||Cancer fighting foods||Sources|
|1||Cruciferous and green vegetables||Cabbage, Broccoli|
|3||Unrefined Oils||Olive oil, coconut oil|
|4||Green tea||Green leaves of Camellia tree|
|5||Vitamin D||Egg, milk|
|6||Organic Meat||Chicken, Beef|
|8||Ginger and Turmeric||Ginger , turmeric|
|9||Nuts and Seeds||Chia seeds, Flax seeds|
We conclude from this article use of these foods in our daily diet then we can reduce the risk of this cancer. We should replace our unhealthy food with these healthy, minerals rich food. These have antioxidant properties and purify our blood and improve our immune system. Vegetables, fruits, seeds are readily available everywhere so I would recommend using these foods in required amount. Especially women use this nutrient-rich food against breast cancer.